Women's Wellness Workshop: Pelvic Floor Health with Jennifer

The pelvic floor plays a vital role in core stability, bladder control, posture, and overall women's health—yet it's often overlooked.

In this interactive workshop, Jen will guide participants through an educational discussion about pelvic floor function, common concerns women experience throughout different life stages, and practical strategies for supporting pelvic floor health. Following the educational portion, participants will learn gentle exercises and techniques they can continue practicing at home.

This workshop is designed to empower women with knowledge and tools to better understand and support their bodies.

Appropriate for women of all ages and life stages.